Many kids unknowingly develop TMJ disorders from teeth grinding or jaw clenching. Encourage your child to:
Stay Aware: Notice the above habits during stressful situations like tests or when upset.
Relax and Unwind: Ensure your child gets enough exercise, sleep, and downtime.
Balance Activities: Avoid over-scheduling and promote relaxing hobbies.
Breathe Easy: Teach calming breathing exercises to manage stress effectively.