A list of six sleep apnea treatment options for patients struggling with sleep disorders

A list of six sleep apnea treatment options for patients struggling with sleep disorders

1. The CPAP machine. Continuous Positive Airway Pressure (CPAP) machines are the MVP for treating obstructive sleep apnea. By creating a steady flow of air through a mask, this device keeps your airways open while you sleep. The sound might take some getting used to, but many of our patients swear by it. They wake up refreshed and relaxed, something they have spent years striving for on their own!
2. Oral appliances. If you are not a fan of the CPAP mask, our team might suggest an oral appliance. Oral appliances, which are custom-crafted by dental experts, can reposition the jaw and tongue to keep your airways clear and functional. They are lightweight, portable, and produce no noise, unlike a CPAP machine. You insert the appliance when you go to sleep to get the rest you need.
3. Weight loss. Sometimes, small lifestyle adjustments make a significant difference. Weight loss, for example, reduces the severity of OSA for some of our patients by decreasing pressure around the neck and airway. Combine it with a healthy diet and regular, daily exercise, and not only will you breathe better, but you will also have more energy to tackle life’s adventures.
4. Positional therapy. Did you know that sleeping on your back is a common cause of obstructive sleep apnea? Positional therapy encourages you to rest on your side instead. Special devices help you adjust, allowing you to get better rest each night.
5. Reduce allergens and irritants. Sometimes the little things matter. Clearing your bedroom of allergens, investing in a good air purifier, or even just washing your pillowcase more frequently can help you breathe better at night. And don’t forget, setting the perfect, cool sleeping temperature often does wonders for your snooze quality.
6. Surgical interventions. If your sleep apnea is diagnosed as severe and other treatments are not cutting it, surgery might be the way to go. Surgeries might sound scary, but they can significantly improve airflow for the right candidates. Of course, it is always advisable to consult an expert at our office before making a decision.